Nutrition Swap
Butter Paneer Masala → Tandoori Grilled Paneer Tikka
Cottage cheese cubes marinated in spiced yogurt and roasted in a clay oven. Low fat, high protein swap for gravy-heavy paneer.
Why swap? Swaps heavy cream-and-butter tomato gravy with spiced tandoor-charred cottage cheese skewers, lowering calories by 50% and doubling protein absorption. Offers a dairy-free, low cholesterol option using grilled firm organic tofu skewers marinated in heart-healthy mustard oil and garlic.
Nutritional Comparison (per 100g)
| Nutrient | Butter Paneer MasalaCraving | Tandoori Grilled Paneer TikkaSwap | Change |
|---|---|---|---|
| Calories | 380 kcal | 190 kcal | -50% less |
| Carbohydrates | 0g | 0g | 0% more |
| Sugar | 6g | 1.5g | -75% less |
| Total Fat | 32g | 12g | -63% less |
| Protein | 0g | 15g | 1500% boost |
| Fiber | 0g | 1.8g | 180% boost |
| Sodium | 780mg | 410mg | -47% less |
| Iron (Fe) | 0mg | 0mg | 0% less |
| Calcium (Ca) | 0mg | 0mg | 0% less |
| Potassium (K) | 0mg | 0mg | 0% less |
Available Near You
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