Nutrition Swap
Cheese Loaded Pizza → Cauliflower Crust Veggie Pizza
Low-carb, gluten-free crust made from grated cauliflower and herbs, topped with home-cooked marinara sauce and light mozzarella.
Why swap? Swaps high-carbohydrate refined flour dough with a vitamin-dense cauliflower crust, reducing calories by 100+ and carbs by 70%. Replaces grease-laden processed cheese and meats with whole wheat dough topped with olive-oil basil pesto and raw, fiber-rich vegetables.
Nutritional Comparison (per 100g)
| Nutrient | Cheese Loaded PizzaCraving | Cauliflower Crust Veggie PizzaSwap | Change |
|---|---|---|---|
| Calories | 285 kcal | 180 kcal | -37% less |
| Carbohydrates | 0g | 0g | 0% more |
| Sugar | 3.5g | 2g | -43% less |
| Total Fat | 12g | 6.5g | -46% less |
| Protein | 0g | 12g | 1200% boost |
| Fiber | 0g | 4.5g | 450% boost |
| Sodium | 640mg | 390mg | -39% less |
| Iron (Fe) | 0mg | 0mg | 0% less |
| Calcium (Ca) | 0mg | 0mg | 0% less |
| Potassium (K) | 0mg | 0mg | 0% less |
Available Near You
Live listings near Indiranagar, Bengaluru