Nutrition Swap

Coca-Cola ColaFresh Tender Coconut Water

Naturally refreshing, zero-sugar-added hydration packed with essential potassium, magnesium, and active enzymes.

Why swap? Swaps high-fructose corn syrup soda with pure coconut water, replacing 39g of refined sugar with natural minerals and electrolytes for natural hydration. Replaces carbonic acid and sugary sodas with a probiotic sparkling kombucha, delivering fizz and gut-health benefits with only 4g of sugar.

Nutritional Comparison (per 100g)

NutrientCravingSwapChange
Calories140 kcal19 kcal-86% less
Carbohydrates0g0g0% more
Sugar39g3.5g-91% less
Total Fat0g0.2g20% more
Protein0g0.7g70% boost
Fiber0g1.1g110% boost
Sodium45mg25mg-44% less
Iron (Fe)0mg0mg0% less
Calcium (Ca)0mg0mg0% less
Potassium (K)0mg0mg0% less

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