Nutrition Swap
French Fries → Baked Sweet Potato Fries
Sweet potato wedges seasoned with herbs and baked with a touch of olive oil. High in Vitamin A and dietary fiber.
Why swap? Swaps double-fried white potato strips with baked sweet potato wedges, boosting vitamin A/fiber and cutting fat by 80%.
Nutritional Comparison (per 100g)
| Nutrient | French FriesCraving | Baked Sweet Potato FriesSwap | Change |
|---|---|---|---|
| Calories | 312 kcal | 140 kcal | -55% less |
| Carbohydrates | 0g | 0g | 0% more |
| Sugar | 0.3g | 6g | 1900% more |
| Total Fat | 15g | 3g | -80% less |
| Protein | 0g | 2g | 200% boost |
| Fiber | 0g | 3.8g | 380% boost |
| Sodium | 210mg | 110mg | -48% less |
| Iron (Fe) | 0mg | 0mg | 0% less |
| Calcium (Ca) | 0mg | 0mg | 0% less |
| Potassium (K) | 0mg | 0mg | 0% less |
Available Near You
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