Nutrition Swap
Fried Momos (Maida) → Steamed Beetroot & Oats Wheat Momos
Steamed momos made with a whole wheat flour wrapper, stuffed with high-protein paneer, carrots, and fiber-rich rolled oats.
Why swap? Swaps oil-fried white flour momos with steamed whole wheat momos containing lean paneer and fiber-rich oats, lowering fat by 85%. Replaces starch wrappers with crisp steamed cabbage leaves, lowering overall carbs to near-zero while keeping the savory dumpling experience.
Nutritional Comparison (per 100g)
| Nutrient | Fried Momos (Maida)Craving | Steamed Beetroot & Oats Wheat MomosSwap | Change |
|---|---|---|---|
| Calories | 320 kcal | 160 kcal | -50% less |
| Carbohydrates | 0g | 0g | 0% more |
| Sugar | 1.5g | 1.5g | 0% more |
| Total Fat | 14g | 2g | -86% less |
| Protein | 0g | 6.5g | 650% boost |
| Fiber | 0g | 3.8g | 380% boost |
| Sodium | 620mg | 310mg | -50% less |
| Iron (Fe) | 0mg | 0mg | 0% less |
| Calcium (Ca) | 0mg | 0mg | 0% less |
| Potassium (K) | 0mg | 0mg | 0% less |
Available Near You
Live listings near Indiranagar, Bengaluru