Nutrition Swap
Gulab Jamun (Sugar Syrup) → Baked Cardamom Date Oats Bites
Sweet treats made with pureed organic dates, rolled oats, and cardamom. Baked to a chewy perfection, rich in iron, zero added sugar.
Why swap? Swaps deep-fried milk powder balls soaked in sugar syrup with baked date and oat balls, replacing empty calories with dietary iron and fiber.
Nutritional Comparison (per 100g)
| Nutrient | Gulab Jamun (Sugar Syrup)Craving | Baked Cardamom Date Oats BitesSwap | Change |
|---|---|---|---|
| Calories | 300 kcal | 85 kcal | -72% less |
| Carbohydrates | 0g | 0g | 0% more |
| Sugar | 42g | 9g | -79% less |
| Total Fat | 10g | 1.5g | -85% less |
| Protein | 0g | 2g | 200% boost |
| Fiber | 0g | 3g | 300% boost |
| Sodium | 120mg | 15mg | -88% less |
| Iron (Fe) | 0mg | 0mg | 0% less |
| Calcium (Ca) | 0mg | 0mg | 0% less |
| Potassium (K) | 0mg | 0mg | 0% less |
Available Near You
Live listings near Indiranagar, Bengaluru