Nutrition Swap
Potato Chips (Lays) → Spiced Roasted Chickpeas
Bengal gram dry roasted until crispy and seasoned with chaat masala. Low fat, high protein, and high fiber snack.
Why swap? Swaps oil-soaked processed potato starch with fiber-rich roasted chickpeas, boosting protein by 7x while cutting fat by 90%. Keeps the sweet-savory chip crunch but uses air-baked plantain slices, slashing high-calorie trans-fats from deep frying.
Nutritional Comparison (per 100g)
| Nutrient | Potato Chips (Lays)Craving | Spiced Roasted ChickpeasSwap | Change |
|---|---|---|---|
| Calories | 530 kcal | 160 kcal | -70% less |
| Carbohydrates | 0g | 0g | 0% more |
| Sugar | 1g | 0.8g | -20% less |
| Total Fat | 35g | 3.5g | -90% less |
| Protein | 0g | 7.5g | 750% boost |
| Fiber | 0g | 6g | 600% boost |
| Sodium | 520mg | 140mg | -73% less |
| Iron (Fe) | 0mg | 0mg | 0% less |
| Calcium (Ca) | 0mg | 0mg | 0% less |
| Potassium (K) | 0mg | 0mg | 0% less |
Available Near You
Live listings near Indiranagar, Bengaluru