Nutrition Swap
Samosa (Fried) → Air-Baked Whole Wheat Samosa
Crisp samosas baked in an air-fryer using a thin whole wheat crust. Saves over 50% fat and 130 calories per piece.
Why swap? Retains the iconic crunchy potato-pea crust feel but is baked in an air-fryer, saving over 130 calories and 80% of saturated oil fat per piece. Replaces the deep-fried, carb-heavy snack with dry-roasted foxnuts, offering a low glycemic index, high fiber alternative with a crisp crunch.
Nutritional Comparison (per 100g)
| Nutrient | Samosa (Fried)Craving | Air-Baked Whole Wheat SamosaSwap | Change |
|---|---|---|---|
| Calories | 260 kcal | 130 kcal | -50% less |
| Carbohydrates | 0g | 0g | 0% more |
| Sugar | 1g | 0.8g | -20% less |
| Total Fat | 17g | 3.5g | -79% less |
| Protein | 0g | 4.5g | 450% boost |
| Fiber | 0g | 4g | 400% boost |
| Sodium | 450mg | 180mg | -60% less |
| Iron (Fe) | 0mg | 0mg | 0% less |
| Calcium (Ca) | 0mg | 0mg | 0% less |
| Potassium (K) | 0mg | 0mg | 0% less |
Available Near You
Live listings near Indiranagar, Bengaluru