Nutrition Swap

Cutting Masala Chai (Sugary)Cardamom Ginger Green Tea (Stevia)

Freshly brewed loose leaf green tea infused with real ginger roots and cardamom pods, lightly sweetened with natural stevia extract.

Why swap? Avoids processed white sugar and high fat buffalo milk, substituting antioxidant green tea infused with warm, gut-soothing spices. Replaces regular sugary milk tea with low-glycemic oat milk chai, flavored with ginger and a dash of raw minerals from organic liquid jaggery.

Nutritional Comparison (per 100g)

NutrientCravingSwapChange
Calories120 kcal5 kcal-96% less
Carbohydrates0g0g0% more
Sugar18g0g-100% less
Total Fat4g0g-100% less
Protein0g0.1g10% boost
Fiber0g0g0% less
Sodium40mg5mg-88% less
Iron (Fe)0mg0mg0% less
Calcium (Ca)0mg0mg0% less
Potassium (K)0mg0mg0% less

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