Nutrition Swap
Vanilla Ice Cream → Mango Chia Seed Pudding
Creamy almond milk chia pudding layered with fresh Alphonso mango purée. High in Omega-3 fatty acids and soluble fiber.
Why swap? Provides a cold, thick, sweet dessert experience using high-fiber chia seeds and almond milk, packed with healthy omega-3 fatty acids. Replaces processed sugar/cream-based ice cream with blended frozen raspberries and bananas, supplying active vitamins and zero added sweeteners.
Nutritional Comparison (per 100g)
| Nutrient | Vanilla Ice CreamCraving | Mango Chia Seed PuddingSwap | Change |
|---|---|---|---|
| Calories | 207 kcal | 130 kcal | -37% less |
| Carbohydrates | 0g | 0g | 0% more |
| Sugar | 21g | 11g | -48% less |
| Total Fat | 11g | 5g | -55% less |
| Protein | 0g | 4g | 400% boost |
| Fiber | 0g | 7g | 700% boost |
| Sodium | 80mg | 30mg | -63% less |
| Iron (Fe) | 0mg | 0mg | 0% less |
| Calcium (Ca) | 0mg | 0mg | 0% less |
| Potassium (K) | 0mg | 0mg | 0% less |
Available Near You
Live listings near Indiranagar, Bengaluru