Nutrition Swap
White Bread → Artisanal Whole Wheat Sourdough
Slow-fermented sourdough made with whole wheat. Easier on gut digestion, has a lower glycemic index than commercial white bread.
Why swap? Swaps chemically bleached white flour with slow-fermented wheat sourdough, which contains prebiotic-like compounds that ease gut digestion. Replaces high GI empty-calorie white bread with finger millet (Ragi) bread, increasing calcium intake and doubling fiber content.
Nutritional Comparison (per 100g)
| Nutrient | White BreadCraving | Artisanal Whole Wheat SourdoughSwap | Change |
|---|---|---|---|
| Calories | 265 kcal | 210 kcal | -21% less |
| Carbohydrates | 0g | 0g | 0% more |
| Sugar | 5g | 1.2g | -76% less |
| Total Fat | 3.2g | 1.5g | -53% less |
| Protein | 0g | 8g | 800% boost |
| Fiber | 0g | 4.5g | 450% boost |
| Sodium | 490mg | 380mg | -22% less |
| Iron (Fe) | 0mg | 0mg | 0% less |
| Calcium (Ca) | 0mg | 0mg | 0% less |
| Potassium (K) | 0mg | 0mg | 0% less |
Available Near You
Live listings near Indiranagar, Bengaluru